Review Description:
One of the points made by this diet is that total abstinence could be counter-productive. That is why the diet includes snacking and satisfaction of your craving for chocolate, although you are limited to a 1 ounce serving of chocolate. An ounce of chocolate is equivalent to 1/4 cup chocolate chips, 2/3 Hershey bar, or one square of semi-sweet baking chocolate. It is assumed that one could substitute the 1 ounce chocolate portion of this diet for any 1 ounce, non-diet food item that you crave.