Review Description:
Sugar Busters Diet claims that carbohydrate (sugar) causes obesity and insulin resistance. The authors advocates the reduction of high Glycemic carbohydrate from the diet, claiming that one will not overeat foods high in sugar and become insulin resistant. By removing carbohydrates and sugar from the diet, a significant number of calories are eliminated, therefore causing an individual to lose weight. An analysis conducted by the American Dietetic Association indicates that the menu plans recommended in this book yields approximately 1,200 calories a day. It is the low calorie diet that causes the weight loss. The authors recommend consuming lean cuts of meat in addition to fruits and vegetables. Regular exercise is also encouraged.