Review Description:
Jared Fogle was over 400 pounds the day he stopped by the Subway restaurant next door to him. He took note of the sign that stated low fat subs. So starting that day: for breakfast he had coffee, for lunch he ate a six inch Turkey sub with some baked potato chips, and for dinner he had a 12 inch Veggie sub. He didn't begin to exercise until he had lost a little over one hundred pounds but from that point on he walked. Since he hit the news, many people have followed in his footsteps and stop at Subway to lose weight. They are all basically eating a low fat diet. Jared accomplishment has been amazing and I give him a lot of credit for sticking with it until he reached his goal of 190 pounds at 6'2" tall. However, while this is a wonderful example of personal weight loss success, it does not mean that the so called "Subway Diet" is either healthy or likely to lead to similar weight loss. The truth is, Subway offers a good selection of low calorie subs, which are excellent for midday lunches or occasional snacks, especially if you're trying to lose weight. But unless you supplement these subs with other foods like fruit and vegetables, your diet will be unbalanced.
SUBWAY Restaurants does not endorse the diet Jared created and cautions anyone embarking on a weight loss plan to consult their physician.