Review Description:
The Scarsdale diet consists of a seven to fourteen day food plan that outlines the types of foods to be consumed at three meals each day. Snacking is not allowed, and herbal appetite suppressants are encouraged. Meals consist of fruit, vegetables, and lean sources of protein in unlimited amounts. You do not have to count calories or grams of fat, and there is no limit on portion sizes. Weight loss often occurs rapidly, and you won't have to worry about hunger. This plan can be dangerously low in carbohydrate and many vitamins and minerals. The strict meal plan must be followed exactly.