Review Description:
The "Caveman Diet" claims that modern processed and cultivated foods cause obesity. The creators of "Paleolithic nutrition" claim that the caveman was very lean due to his diet, which consisted of lean meats, fish, fresh vegetables and fruits, nuts berries and seeds. The elimination of processed foods means that the individual consumes more "whole" foods, which do contain more vitamins and nutrients. To date, there is no scientific research that links carbohydrates, such as wheat and grains to obesity and certain diseases.