Review Description:
Some of the most popular low carbohydrate diets on the market are The Atkins Diet Plan, The Zone; South Beach Diet; Eat Great, Lose Weight Diet; and the Carb Addicts Diet. These diets are considered low carbohydrate, high protein diets. According to the popular way of following these diets you are allowed to eat as much protein and fat, as you like, as long as you consume very little to moderate amounts of carbohydrates. The amount of carbohydrates will depend on the program you are following. When incorporating carbohydrates into the diet, there is an emphasis on using the complex carbohydrates (whole grains, fruits and vegetables), instead of the simple carbohydrates (sugar and white flour).
A No Carbohydrate diet is not healthy or good for weight loss. So a no carb diet is not a sensible option for weight reduction or good health.