Review Description:
A woman who was struggling with her own weight founded the Jenny Craig program more than 15 years ago. At the time, the program was unique because it offered frozen or shelf stable prepared meals to help with portion and calorie control. Jenny Craig offers weekly one on one counseling that provides both information and motivation. Developed by registered dietitians and psychologists, the program focuses on lifestyle changes, such as incorporating exercise into your daily life and diverting your attention from food. If you don't have a Jenny Craig Weight Loss Center near you or if you prefer to go online, you can try Jenny Direct. Jenny Direct is an at home program, which offers a personalized weight loss plan, delivery of materials to your home, and weekly support consultations over the phone.