Review Description:
Authored by Dr. Rachael and Richard Heller. The Carb Addicts diet limits the quantity of carbohydrates you consume. Two meals a day consist of high protein foods with very low carbohydrates. The third meal you may eat high carbohydrate foods, but they must be balanced with equal high protein foods. According to the Carbohydrate Addict's Diet, some people become addicted to sugar because of its effect on insulin levels. You can control the addiction and lose weight by eating foods that are high in carbs only once a day. There is no structured exercise program. They briefly mention that all people should engage in moderate physical activity for well being, but they put no real emphasis on it.