Review Description:
Dr. Atkins claims that dieters can lose all the weight they want by eliminating carbohydrates and sugar from their diets. He believes that processed carbohydrates and insulin, not excess calories, are responsible for obesity. The low-carbohydrate, high protein plan consists of between 1,200 and 1,800 calories. This calorie range would result in weight loss no matter what combinations of foods (carbohydrate, protein and fat) are eaten. People enjoy using this plan due to its simplicity. By eliminating carbohydrates and sugar from the diet, a significant number of calories are also eliminated.